Choose to Be Happy
About this book
Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:. worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivationDo you want to be your own therapist?You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. this book introduces the method step by step, allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.
Reader Profile
3.7/5 · 72 readers · 206 pages · ≈ 3 h 49 m · Moderate
How long does it take to read Choose to Be Happy?
About ≈ 3 h 49 m — 206 pages, assuming roughly 250 words per page at 225 words per minute.
How many pages is Choose to Be Happy?
206 pages in its most-read edition.
Is Choose to Be Happy in the public domain?
No — it is still under copyright.
Who wrote Choose to Be Happy?
Wayne Froggatt.