Let Your Past Go and Live
About this book
A fresh, accessible and contemporary take on the psychological flaws that trip us up.In Let Your Past Go and Live, therapist Avril Carruthers tackles the many characters we play to survive our families, workplace and relationship challenges, from the 'victim' who only feels good when they're rescuing people, the bullies who get off on monstering others, to the women who just can't resist bad boys.Conditioned into us when we were young, these characters can stay with us for years, sometimes a lifetime. While they're not the real us, their presence can drain and sabotage us, distracting us from leading the lives we long for.Accessible and inspired, this innovative approach to deep-seated issues goes further and looks at the destructive influence of repressed hurts and traumas, and how to release them once and for all.
Reader Profile
· 208 pages · ≈ 3 h 51 m · Moderate
How long does it take to read Let Your Past Go and Live?
About ≈ 3 h 51 m — 208 pages, assuming roughly 250 words per page at 225 words per minute.
How many pages is Let Your Past Go and Live?
208 pages in its most-read edition.
Is Let Your Past Go and Live in the public domain?
No — it is still under copyright.
Who wrote Let Your Past Go and Live?
Avril Carruthers.