Mindfulness for Life
About this book
Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'what isn't' (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity; and, better health. Written by two experts with many years of personal and clinical experience, 'Mindfulness for Life' is designed to be your complete guide to living a more mindful life. Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep … mindfulness can help! Only a few minutes a day can start to change your life.
Reader Profile
3.8/5 · 151 readers · 272 pages · ≈ 5 h 02 m · Moderate
How long does it take to read Mindfulness for Life?
About ≈ 5 h 02 m — 272 pages, assuming roughly 250 words per page at 225 words per minute.
How many pages is Mindfulness for Life?
272 pages in its most-read edition.
Is Mindfulness for Life in the public domain?
No — it is still under copyright.
Who wrote Mindfulness for Life?
Stephen McKenzie.