The Mind Illuminated
About this book
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Reader Profile
4.1/5 · 8 readers · 484 pages · ≈ 8 h 58 m · Moderate
How long does it take to read The Mind Illuminated?
About ≈ 8 h 58 m — 484 pages, assuming roughly 250 words per page at 225 words per minute.
How many pages is The Mind Illuminated?
484 pages in its most-read edition.
Is The Mind Illuminated in the public domain?
No — it is still under copyright.
Who wrote The Mind Illuminated?
John Yates, Matthew Immergut, PhD & Jeremy Graves (1945–0).