RealAge vs The perfect day plan: Which Should You Read?

Cover of RealAge RealAge Michael F. Roizen · 1999 ★★★★☆ 3.7 352 pages · ≈ 6 h 31 m · Moderate
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Describes the RealAge program for slowing, or even reversing the pace of biologic aging, explaining how to calculate RealAge, and discussing arterial aging, the immune system, cancer prevention, environmental hazards,…

1★2★3★4★5★
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Cover of The perfect day plan The perfect day plan Jost Sauer · 2009 ★★★★☆ 4.1 165 pages · ≈ 3 h 03 m · Moderate
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Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect.

1★2★3★4★5★

Side by side

RealAgeThe perfect day planEnjoymentDifficultyInfluencePopularityClassic

The verdict

How to choose

Scores by source

RealAgeThe perfect day plan
Goodreads — 4.2 (39)
Google Books 2.0 (1) —

Reception

RealAgeThe perfect day plan
Ratings 1 39
Editions 7 3
Want to read — 44
Reading it now — 2
Written reviews — 3
Wikipedia attention 784 —
Pages 352 165

Questions readers ask

Which is rated higher: RealAge or The perfect day plan?

The perfect day plan has the higher combined reader rating across sources (The perfect day plan 4.1/5, RealAge 3.7/5).

Which is shorter to read: RealAge or The perfect day plan?

The perfect day plan is the quickest read. Estimated at 225 words per minute: The perfect day plan (165 pages, ≈ 3 h 03 m); RealAge (352 pages, ≈ 6 h 31 m).

Which is harder to read: RealAge or The perfect day plan?

Estimated difficulty, based on era, reader shelves and length — RealAge: Moderate; The perfect day plan: Moderate.

Shared themes