L'Esprit éclairé
About this book
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Profil du lecteur
4.1/5 · 8 lecteurs · 484 pages · ≈ 8 h 58 m · Modéré
Combien de temps pour lire The Mind Illuminated ?
Environ ≈ 8 h 58 m — 484 pages, à raison d'environ 250 mots par page et 225 mots par minute.
Combien de pages fait The Mind Illuminated ?
484 pages dans son édition la plus lue.
The Mind Illuminated est-il dans le domaine public ?
Non — il est encore sous droits d'auteur.
Qui a écrit The Mind Illuminated ?
John Yates, Matthew Immergut, PhD & Jeremy Graves (1945–0).