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About this book
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Profil Pembaca
4.1/5 · 8 pembaca · 484 halaman · ≈ 8 h 58 m · Menengah
Berapa lama waktu membaca The Mind Illuminated?
Sekitar ≈ 8 h 58 m — 484 halaman, dengan asumsi kira-kira 250 kata per halaman pada 225 kata per menit.
Berapa halaman The Mind Illuminated?
484 halaman pada edisi yang paling banyak dibaca.
Apakah The Mind Illuminated domain publik?
Belum — masih dilindungi hak cipta.
Siapa penulis The Mind Illuminated?
John Yates, Matthew Immergut, PhD & Jeremy Graves (1945–0).