照らされた心
About this book
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
読者プロフィール
4.1/5 · 8 読者 · 484 ページ · ≈ 8 h 58 m · 普通
The Mind Illuminatedを読むのにどれくらいかかりますか？
約≈ 8 h 58 m — 484ページ、1ページ約250語・毎分225語として。
The Mind Illuminatedは何ページですか？
最も読まれている版で484ページ。
The Mind Illuminatedはパブリックドメインですか？
いいえ — まだ著作権保護中です。
The Mind Illuminatedの著者は誰ですか？
John Yates, Matthew Immergut, PhD & Jeremy Graves（1945–0）。