18 books like Feeding the Hungry Heart
Fat is a feminist issue
Abstract: Compulsive eating is rooted in the social inequality of women. Drawing on case study experience, the meaning of fatness and thinness in our society is explored, and self-help guidelines are provided for individual or group use. Anorexia nervosa is discussed, based on the author's reading and talks with those afflicted. Medical interventions, as detailed here are part of the problem…
Shares: Obesity, Food habits, Popular works, Psychology
A new guide to rational living
Since the groundbreaking first edition of Rational Emotive Approaches to the Problems of Childhood by Albert Ellis and Michael Bernard two decades ago, our understanding of the nature and treatment of children’s problems has grown considerably. Now in a completely new volume, Albert Ellis and children’s REBT specialist Professor Michael Bernard have revised and updated this pioneering volume to…
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Breaking Free from Compulsive Eating
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.   There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the…
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What about the Big Stuff?
From the beloved author of Don't Sweat the Small Stuff, a book of advice on how to deal with life's bigger issues. With more than twenty-one million copies in print, Richard Carlson's bestselling Don't Sweat series has shown countless families, lovers, and workers how not to sweat the small stuff. Now, in his soothing and wise trademark tone, Carlson takes a different approach and discusses…
Shares: How-to and do-it-yourself, Conduct of life, Self help
Dealing with Depression
This unique book, written by one of the world's leading authorities on depression, focuses on a way of thinking about the complexity and diversity of the mood disorders that is both easy to understand and rings' true. Well-written and thought provoking, it is essential reading for all whose lives are affected by depression.' - Michael Thase, Professor of Psychiatry, University of…
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Power Over Panic
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the  symptoms of anxiety disorders and teaches us how to manage panic attacks and…
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Live Right for Your Type
From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the…
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Living With It
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome…
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Cunningham's Encyclopedia of Wicca in the Kitchen
There's a reason caviar has a reputation as a love food, but a little vanilla or peppermint can work wonders too! You'll savor mushrooms like never before after experiencing their intuitive-raising effects, and a munch of celery will resonate with new meaning as it boosts your sexual desire and psychic awareness.
Virtually any item in your pantry can be used for personal transformation. From…
Shares: Food habits, Self help
Get On with It!
Sex, Dating and Really Confusing Girls! sets out to offer the soundest, sanest, wittiest information you'll ever get about life as a single guy whilst giving you the scoop on what the other sex is thinking. Author, expert and all round ass-kicker of those who need a boot in the romantic behind, Sue Ostler tells it like it is and comes out swinging. Using a step-by-step format, Sex, Dating and…
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The Circles
Kerry Armstrong's The Circles is an indispensable guide Kerry Armstrong to help you sort through your feelings. Creating a spiritual journey of self-reflection, The Circles gives you the opportunity to examine -- without judgment -- how you feel about the people in your life and where they fall within your seven circles, or seven tribes. The wonderful thing about The Circles is that they are…
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Coolmind
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
Shares: Psychology, Self help
Help Yourself to Happiness
Over a period of ten years, the author has been developing a programme for achieving self-fulfilment and happiness. This guide describes a way to sort out what works in an individual''s life and what needs to be reassessed.'
Shares: Psychology, Self help
Introducing Confident Speaking
Introducing Confident Speaking, by voice, acting, communication and public speaking coach Alan Woodhouse, teaches you to express yourself more clearly, persuasively and confidently. Whether you want to ask your boss for a pay rise, chair meetings better, or deliver a faultless best-man speech, this book will teach you how to plan what to say, manage your anxieties and project your best self on…
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In Stillness Conquer Fear
As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously wrote Relief without Drugs - was the turning point. His pioneering method of Stillness…
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Forgiveness and other acts of love
Stephanie Dowrick's most loved best-seller reexamines the six great humane virtues - courage, fidelity, restraint, generosity, tolerance and forgiveness virtues - that can literally transform the way we see ourselves and other.In this groundbreaking book Stephanie Dowrick reconsiders the six great humane virtues that can literally transform the way we see ourselves and others; the way we meet and…
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Holding Up the Universe
Everyone thinks they know Libby Strout, the girl once dubbed “America’s Fattest Teen.” But no one’s taken the time to look past her weight to get to know who she really is. Following her mom’s death, she’s been picking up the pieces in the privacy of her home, dealing with her heartbroken father and her own grief. Now, Libby’s ready: for high school, for new friends, for love, and for every…
Shares: Obesity, Love
What makes a champion!
What drives great and successful individuals — be they athletes, artists, or scientists — or businesses, to achieve the extraordinary?Over fifty champions from all walks of life, brought together by Allan Snyder, draw on their experiences to explore the secrets of success in this inspiring, revealing and thought-provoking book.Hear from the authors what made a McDonalds' branch become the most…
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