18 books like Fit for Life

What to read after Fit for Life — books similar to it, matched on shared themes.

Mediterranean diet cookbook for dummies Meri Raffetto · 2011 · 388p · ≈ 12h · Moderate By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease. Whether you're just discovering the Mediterranean way of life or you're looking for new recipes to add to your repertoire, you'll find it easier than ever to benefit from one… Shares: Reducing diets, Diet, Cooking

The Essential Guide to Intermittent Fasting for Women Megan Ramos · 2023 · ★ 3.5 · 272p · ≈ 9h · Moderate Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the… Shares: Reducing diets, Nutrition, Health

The South Beach diet Arthur Agatston · 2003 · ★ 3.5 · 336p · ≈ 11h · Moderate A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes. Shares: Reducing diets, Diet, Nutrition, Cooking

Healthy Family, Happy Family Karen Fischer · 2010 · 368p · ≈ 12h · Moderate Is your child a fussy eater? Do you struggle to convince them that healthy is best? Do you wage a daily war against the marketing machines of big fast food corporations? Then you NEED this book!  This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after… Shares: Cuisine, Recipes, Cookery, Cooking

Lose Weight Fast Susie Burrell · 2012 · 224p · ≈ 7h · Moderate Do you dream of taking charge of your weight once and for all?Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things:- Reset your mindset around ‘dieting’ and change your relationship to food.-… Shares: Reducing diets, Recipes

On Cooking Sarah R. Labensky · 1994 · ★ 4.4 · 1184p · ≈ 39h · Challenging For courses in cooking and food prep. Market-leading cooking text For over two decades, On Cooking: A Textbook of Culinary Fundamentals has prepared students for successful careers in the culinary arts. Clear and comprehensive, this best-selling text teaches the "hows" and "whys" of cooking and baking principles, while providing step-by-step instructions, visual guidance, and recipes to clarify… Shares: Recipes, Cookery, Cooking

What one can do with a chafing dish Henrietta L. Sawtelle · 1889 · 76p · ≈ 2h · Challenging Henrietta L. Sawtelle's guide to chafing-dish cooking has been delighting amateur cooks for over a century. With proven recipes and helpful tips, this book will help you impress your guests with delicious and easy-to-prepare meals. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public… Shares: Recipes, Cooking

Dimensions of food Vickie A. Vaclavik · 1992 · 344p · ≈ 11h · Moderate Following its bestselling predecessor, Dimensions of Food, Eighth Edition, provides beneficial classroom and independent, instructive material for students. Instructors will find that this textbook's organization makes it easy to use and very flexible for teaching.A variety of stimulating experiences allow the student to explore and comprehend the numerous dimensions of food. Part I of this lab… Shares: Nutrition, Cookery, Cooking

Food for Today Helen Kowtaluk · 1977 · 192p · ≈ 6h · Moderate Focuses on food habits and nutrition in relation to good health, consumer decisions in the market place; and basic and creative food preparation. Shares: Nutrition, Cookery, Cooking

Vegetables Nancy Dickmann · 2010 · 24p · ≈ 48m · Moderate An introduction to different food groups and the idea that some foods are healthier than others. The books will help the reader recognise common healthy foods, understand that some foods are healthier than others, and examine different examples of each type of food. An introduction to different food groups and the idea that some foods are healthier that others. The books will help the reader… Shares: Diet, Nutrition, Cooking

Let's cook it right. Adelle Davis · 1947 · 597p · ≈ 19h · Challenging Adelle Davis, described on the back cover as “America’s most noted nutritionist,” was a controversial author of the last century whose books on health, diet and nutrition sold millions of copies. With Let’s Cook It Right, first published in 1947 and updated in 1972, Davis hoped to show “America’s housewives” how to achieve healthful, tasty, nutritious meals made mostly with whole, unrefined… Shares: Diet, Nutrition, Cookery, Cooking

Practical dietetics Alida Frances Pattee · 1904 · 350p · ≈ 11h · Challenging Shares: Diet, Cookery, Cooking

Glucose Revolution Jessie Inchauspé · 2022 · ★ 4.4 · 288p · ≈ 9h · Moderate Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer… Shares: Nutrition, Health

The art of living in Australia Philip E. Muskett · 1893 · 306p · ≈ 10h · Challenging Although this work fully deals with all the many matters connected with the art of living in Australia, its principal object is the attempt to bring about some improvement in the extraordinary food-habits at present in vogue. Shares: Health, Cooking

Cooking Basics for Dummies Bryan Miller · 2004 · ★ 3.9 · 464p · ≈ 15h · Moderate Are you looking to dig yourself out of microwave dinners and learn the ropes of home cooking? Cooking Basics For Dummies, 5th Edition takes the intimidation out of cooking and helps you start cultivating your culinary prowess in no time. From learning fundamental cooking techniques like dicing, chopping, and sauteing to creating delicious, easy-to-follow recipes, you'll discover how to cook up… Shares: Cookery, Cooking

The I Never Cooked Before Cookbook Jo Coudert · 1963 · ★ 4.0 · 227p · ≈ 7h · Moderate Shares: Cookery, Cooking

Joe Tilden's recipes for epicures Joe Tilden · 1907 · 55p · ≈ 1h · Challenging Major Joseph Tilden was in his time one of the most famous Bohemians and epicureans of the Pacific Coast. Ever since his death his many friends have been trying to learn the culinary secrets which made a repast of his devising so delicious. He had given his recipes to but few, and those few his most intimate friends and fellow spirits. One of the most favored of his old companions has given this… Shares: Cookery, Cooking

An herb and spice cook book Craig Claiborne · 1963 · ★ 4.0 · 334p · ≈ 11h · Moderate Shares: Cookery, Cooking

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