9 books like The Perricone Promise
Screw Inner Beauty
Publicly, Shamelessly, Unshakeably Fat and HappyThe bad news: there probably isn't a thin person inside you waiting to get out. But there just might be a happy, confident, awesome fat person in there - and this book will help you find her.Bloggers Kate Harding and Marianne Kirby have lost count of how many diets they've been on. Between them, they've lost enough weight to make up a whole other…
Shares: Beauty, Self help
RealAge
Describes the RealAge program for slowing, or even reversing the pace of biologic aging, explaining how to calculate RealAge, and discussing arterial aging, the immune system, cancer prevention, environmental hazards, vitamins, exercise, eating habits, stress reduction, and other topics.
Shares: Longevity, Aging, Self help
Sacred Woman
Queen Afua is a nationally renowned herbalist, natural health and nutrition expert, and dedicated healer of women's bodies and women's souls who practices a uniquely Afrocentric spirituality. Her classic bestseller, Heal Thyself, forever changed the way African Americans practice holistic health. Now, with Sacred Woman, she takes us on a transforming journey of physical and ancestral healing that…
Shares: Longevity, Health & Fitness, Self help
Facing the Fifties
Understanding the experiences of being fiftysomething.The decade between fifty and sixty is uncharted territory, a phase of life that is largely ignored. Yet for many people it's a time of turbulent change as they face the loss of youthfulness, menopause, perhaps redundancy, retirement, a new role as children leave home, and the decline or death of their parents. Dr Peter O'Connor, who previously…
Shares: Aging, Self help
Flatter your figure
this book is a self help guide to finding and fixing your fashion options. This book describes the different fit issues for women and gives a guide to finding your proper areas to accentuate and easily camoflage negative areas. It is a self help guide to looking your best no matter what size of shape you are.
Shares: Beauty, Self help
Night of the living dead
A group of strangers become stuck in a house together as zombies rise in search of living human flesh.
Shares: Aging, Prevention
Drug Repair That Works
A step-by-step guide to life beyond drugs.Drawing on his long-term expertise, Jost Sauer presents readers with a powerful, practical, step-by-step recovery regime and a wealth of case studies, which deal with a whole range of drug issues including: why drug experiences aren't wasted what's really going on in psychotic episodes how to handle the post drug emotional roller-coaster why raw foods…
Shares: Health & Fitness, Self help
Successful ageing
Ageing (or aging in American English) is the process of becoming older. The term refers mainly to humans, many other animals, and fungi; whereas for example, bacteria, perennial plants and some simple animals are potentially biologically immortal. In a broader sense, ageing can refer to single cells within an organism which have ceased dividing, or to the population of a species.
Shares: Aging, Self help
Invisible wounds
This work examines fully and clearly what constitutes a destructive relationship as well as offering essential guidance in dealing with an abusive partner. Helpful exercises and techniques are included at the end of each chapter.
Shares: Prevention, Self help