18 books like Unfuck your brain

What to read after Unfuck your brain — books similar to it, matched on shared themes.

Power Over Panic Bronwyn Fox · 1999 · ★ 4.0 · 116p · ≈ 3h · Moderate Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the  symptoms of anxiety disorders and teaches us how to manage panic attacks and… Shares: Anxiety, Stress management, Popular works, Psychology

In Stillness Conquer Fear Pauline McKinnon · 1983 · ★ 4.0 · 235p · ≈ 7h · Moderate As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously wrote Relief without Drugs - was the turning point. His pioneering method of Stillness… Shares: Anxiety, Treatment, Psychology, Self help

Dealing with depression Parker, Gordon · 2005 · 182p · ≈ 6h · Moderate A revised edition of this bestselling user-friendly guide for sufferers of depression and those who care for them.'This unique book, written by one of the world's leading authorities on depression, focuses on a way of thinking about the complexity and diversity of the mood disorders that is both easy to understand and rings' true. Well-written and thought provoking, it is essential reading for… Shares: Depression, Treatment, Popular works, Psychology

I'm OK, you're OK Thomas Anthony Harris · 1969 · ★ 3.8 · 282p · ≈ 9h · Moderate El análisis conciliatorio es un método para enseñar y para aprender que constituye un planteamiento novedoso al enfrentar al individuo con el hecho de que es responsable de lo que le ocurrirá en el futuro, cualquiera que haya sido su pasado. A partir de la distinción de tres elementos activos en la elaboración de la personalidad: el Padre, el Adulto y el Niño, se marca como objetivo el… Shares: Psychiatry, Psychotherapy, Mental Health, Psychology

The anatomy of melancholy Robert Burton · 1624 · ★ 4.1 · 747p · ≈ 24h · Demanding Burton examines humanity through the lens of melancholy. Shares: Psychiatry, Depression, Mental Health, Psychology

A new guide to rational living Albert Ellis · 1975 · 233p · ≈ 7h · Moderate Since the groundbreaking first edition of Rational Emotive Approaches to the Problems of Childhood by Albert Ellis and Michael Bernard two decades ago, our understanding of the nature and treatment of children’s problems has grown considerably. Now in a completely new volume, Albert Ellis and children’s REBT specialist Professor Michael Bernard have revised and updated this pioneering volume to… Shares: Psychotherapy, Popular works, Psychology, Self help

This One Wild and Precious Life Sarah Wilson · 2020 · ★ 3.3 · 320p · ≈ 10h · Moderate Discover how to wake up and reclaim your wild & precious life in this radical spiritual guidebook from a New York Times–bestselling author—As seen in USA Today's hottest releases and The Washington Post's ten New Books Spotlight."Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy,… Shares: Mental Health, Psychology

Dealing with Depression Gordon Parker · 2002 · 160p · ≈ 5h · Moderate This unique book, written by one of the world's leading authorities on depression, focuses on a way of thinking about the complexity and diversity of the mood disorders that is both easy to understand and rings' true. Well-written and thought provoking, it is essential reading for all whose lives are affected by depression.' - Michael Thase, Professor of Psychiatry, University of… Shares: Depression, Popular works, Psychology, Self help

Theory and practice of counseling and psychotherapy Gerald Corey · 1977 · ★ 4.0 · 554p · ≈ 18h · Moderate Incorporating the thinking, feeling, and behaving dimensions of human experience, the tenth edition of Corey's best-selling book helps students compare and contrast the therapeutic models expressed in counseling theories. Corey introduces students to the major theories (psychoanalytic, Adlerian, existential, person-centered, Gestalt, reality, behavior, cognitive-behavior, family systems,… Shares: Psychotherapy, Psychology

In the Mind of a Master Susan Anderson & Slim Spurling · 2012 · 266p · ≈ 8h · Moderate Slim Spurling was an inventor, researcher, and internationally recognized dowser. He developed the Light-Life (tm) Ring in 1991, which became the prototype of a cutting edge tensor technology. The science represented in the Light-Life (tm) Technology is both ancient and modern. Quantum physics has shown us that ultimately everything is light and energy. This has been demonstrated with the… Shares: Stress management, Self help

Psychomagic Alejandro Jodorowsky · 2010 · 306p · ≈ 10h · Moderate 292 p. ; 23 cm Shares: Psychotherapy, Self help

Fat is a feminist issue Susie Orbach · 1978 · ★ 3.7 · 203p · ≈ 6h · Moderate Abstract: Compulsive eating is rooted in the social inequality of women. Drawing on case study experience, the meaning of fatness and thinness in our society is explored, and self-help guidelines are provided for individual or group use. Anorexia nervosa is discussed, based on the author's reading and talks with those afflicted. Medical interventions, as detailed here are part of the problem… Shares: Mental Health, Popular works, Psychology

Living With It Bev Aisbett · 1995 · 160p · ≈ 5h · Moderate The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome… Shares: Popular works, Psychology, Self help

Calm at work Wilson, Paul · 1997 · ★ 3.7 · 334p · ≈ 11h · Moderate Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. Shares: Stress management, Psychology, Self help

Women Who Love Too Much Robin Norwood · 1985 · ★ 4.0 · 303p · ≈ 10h · Moderate Discusses "loving too much" as a pattern of thoughts, feelings, and behaviors which certain women develop as a reponse to various problems in their family backgrounds. Shares: Treatment, Mental Health, Psychology

Age of Magical Overthinking Amanda Montell · 2024 · ★ 3.7 · 257p · ≈ 8h · Moderate Utilizing the linguistic insights of her “witty and brilliant” first book Wordslut and the sociological explorations of her breakout hit Cultish, Amanda Montell now turns her erudite eye to the inner workings of the human mind and its biases in her most personal and electrifying work yet. “Magical thinking” can be broadly defined as the belief that one’s internal thoughts can affect unrelated… Shares: Mental Health, Psychology, Self help

Coolmind David Keefe · 2011 · 120p · ≈ 4h · Moderate The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life. Shares: Psychology, Self help

Help Yourself to Happiness Keith Were · 1999 · ★ 3.8 · 201p · ≈ 6h · Moderate Over a period of ten years, the author has been developing a programme for achieving self-fulfilment and happiness. This guide describes a way to sort out what works in an individual''s life and what needs to be reassessed.' Shares: Psychology, Self help

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