A Mente Iluminada
About this book
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Perfil do leitor
4.1/5 · 8 leitores · 484 páginas · ≈ 8 h 58 m · Moderado
Quanto tempo leva para ler The Mind Illuminated?
Cerca de ≈ 8 h 58 m — 484 páginas, considerando aproximadamente 250 palavras por página a 225 palavras por minuto.
Quantas páginas tem The Mind Illuminated?
484 páginas em sua edição mais lida.
The Mind Illuminated está em domínio público?
Não — ainda está sob direitos autorais.
Quem escreveu The Mind Illuminated?
John Yates, Matthew Immergut, PhD & Jeremy Graves (1945–0).