Instant calm
★ 3.6 avg
90 votes
14 reviews
185 want to read
About this book
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Reader Profile
3.6/5 · 90 readers · 354 pages · ≈ 6 h 33 m · Moderate
How long does it take to read Instant calm?
About ≈ 6 h 33 m — 354 pages, assuming roughly 250 words per page at 225 words per minute.
How many pages is Instant calm?
354 pages in its most-read edition.
Is Instant calm in the public domain?
No — it is still under copyright.
Who wrote Instant calm?
Wilson, Paul (1949–0).