Take Control of Your Life
About this book
Why am I unhappy? How can I start living the life I want? What will make me happier?'Take Control of Your Life' answers questions such as these. The author, internationally recognised psychologist Dr Gail Ratcliffe, suggests that the first step is to identify what is out of balance in your life. She maintains that everyone's life is in some way or another affected by stress, and that recognising its many guises is the first stage in securing your own happiness.In her easy - to - read and practical style, Dr Ratcliffe explores the connections between our thoughts and our emotional responses, and the many ways that these can lead to stress. She explains how different types of stress can have seriious consequences: they can affect your peace of mind, alter your behaviour or damage your physical wellbeing.'Take Control of Your Life' combines medical, psychological and pysiological facts with useful case studies to help improve your health and happiness.
Reader Profile
3.8/5 · 1 readers · 249 pages · ≈ 4 h 37 m · Moderate
How long does it take to read Take Control of Your Life?
About ≈ 4 h 37 m — 249 pages, assuming roughly 250 words per page at 225 words per minute.
How many pages is Take Control of Your Life?
249 pages in its most-read edition.
What genre is Take Control of Your Life?
It sits on the Psychology shelves.
Is Take Control of Your Life in the public domain?
No — it is still under copyright.
Who wrote Take Control of Your Life?
Gail Ratcliffe.