The Ultimate weight solution food guide
About this book
In this no-nonsense style, Dr. Phil helps you and exercise-making and start creating a no-fat environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: -Calorie counts for all of your high and low response cost food -Portion control -High response cost-high yield foods -Low response cost - low yield foods -Specific menu planning for meals and snacks -Hunger suppressing high-response cost foods -Recognizing weight gaining behaviors -A personal food diary -And more!
Reader Profile
3.6/5 · 22 readers · 710 pages · ≈ 13 h 09 m · Moderate
How long does it take to read The Ultimate weight solution food guide?
About ≈ 13 h 09 m — 710 pages, assuming roughly 250 words per page at 225 words per minute.
How many pages is The Ultimate weight solution food guide?
710 pages in its most-read edition.
Is The Ultimate weight solution food guide in the public domain?
No — it is still under copyright.
Who wrote The Ultimate weight solution food guide?
Phillip C. McGraw (1950–0).