Why Has Nobody Told Me This Before?
About this book
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Reader Profile
3.9/5 · 53005 readers · 368 pages · ≈ 6 h 49 m · Challenging
How long does it take to read Why Has Nobody Told Me This Before??
About ≈ 6 h 49 m — 368 pages, assuming roughly 250 words per page at 225 words per minute.
How many pages is Why Has Nobody Told Me This Before??
368 pages in its most-read edition.
What genre is Why Has Nobody Told Me This Before??
It sits on the Science, Philosophy, Psychology shelves.
Is Why Has Nobody Told Me This Before? in the public domain?
No — it is still under copyright.
Who wrote Why Has Nobody Told Me This Before??
Julie Smith.