Coolmind vs Help Yourself to Happiness: Which Should You Read?

Coolmind David Keefe · 2011 ★★★☆☆ 3.4 120 pages · ≈ 2 h 13 m · Moderate

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy…

Help Yourself to Happiness Keith Were · 1999 ★★★★☆ 3.8 201 pages · ≈ 3 h 43 m · Moderate

Over a period of ten years, the author has been developing a programme for achieving self-fulfilment and happiness. This guide describes a way to sort out what works in an individual''s life and what needs to be…