18 books like Authentic happiness

What to read after Authentic happiness — books similar to it, matched on shared themes.

Learned Optimism Martin Elias Pete Seligman · 2011 · ★ 3.9 · 336p · ≈ 11h · Moderate You can significantly improve your life -- startingtoday-- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism… Shares: Optimism, Self help

Happiness Code Domonique Bertolucci · 2012 · 224p · ≈ 7h · Moderate At some point or other, many of us feel like we're missing something, we look at others and wonder ‘how is that person so content with their life?' What do they have that I don't?' These questions are not uncommon and asked by thousands of people every day. In our hectic lifestyles, we have to spend most of our time focusing on the external aspects; finishing a work deadline, worrying about… Shares: Happiness, Self help

Choose to Be Happy Wayne Froggatt · 1993 · ★ 3.7 · 206p · ≈ 6h · Moderate Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:. worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making .… Shares: Happiness, Self help

The $1 million reason to change your mind Pat Mesiti · 2009 · 232p · ≈ 7h · Moderate What is the $1 million reason to change your mind? Change the way you think and you will change your world. Simple.In this book Pat Mesiti will teach you how to shrug off the shackles of mediocrity, find your inner millionaire and think differently about life and money -- and get rich and happy along the way!"Soak up what Pat Mesiti has to say -- all he wants to do is share his prosperity and… Shares: Optimism, Self help

When I loved myself enough Kim McMillen · 2001 · ★ 4.0 · 176p · ≈ 5h · Moderate This began as a self-published book by a college student who wanted others to read her mother's words on life, love and self-reliance. Shares: Happiness, Conduct of life, Self help

The Pursuit of Dreams Dr. Dragos Bratasanu · 2018 · 240p · ≈ 8h · Moderate Everyone deserves to make their dreams a reality. What dreams of yours have you deferred for too long? It’s all too common for our passions to fall by the wayside amongst the daily grind of ordinary living. Are you ready to take one step today toward answering your heart’s calling and fulfilling your destiny?In The Pursuit of Dreams, Dr. Dragos shares the deeply personal experience of how he… Shares: Happiness, Self help

The Art of Surrender Eiman Al Zaabi · 2015 · 342p · ≈ 11h · Moderate Winner of Reader's Favorite Book AwardWinner of Book Excellence AwardWinner of the Body Mind Spirit Book Award For seekers of truth, Al Zaabi is a wise and intrepid guide through the wilderness of the self. In plainspoken and heartfelt language, she shine light on the spiritual path and reveals the beauty and necessity of surrender, which has for too long been misunderstanding in the west.-Krista… Shares: Happiness, Self help

Coolmind David Keefe · 2011 · 120p · ≈ 4h · Moderate The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life. Shares: Psychology, Self help

Help Yourself to Happiness Keith Were · 1999 · ★ 3.8 · 201p · ≈ 6h · Moderate Over a period of ten years, the author has been developing a programme for achieving self-fulfilment and happiness. This guide describes a way to sort out what works in an individual''s life and what needs to be reassessed.' Shares: Psychology, Self help

Introducing Confident Speaking Alan Woodhouse · 2014 · 224p · ≈ 7h · Moderate Introducing Confident Speaking, by voice, acting, communication and public speaking coach Alan Woodhouse, teaches you to express yourself more clearly, persuasively and confidently. Whether you want to ask your boss for a pay rise, chair meetings better, or deliver a faultless best-man speech, this book will teach you how to plan what to say, manage your anxieties and project your best self on… Shares: Psychology, Self help

The Happiness Trap Russ Harris · 2007 · ★ 4.4 · 288p · ≈ 9h · Moderate Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and… Shares: Happiness, Self help

Journeys with the Black Dog Tessa Wigney · 2008 · 300p · ≈ 10h · Moderate Depression can be a dark and lonely experience: sharing with a friend can make all the difference.In Journeys with the Black Dog many people share their stories of living with depression. Personal stories of first symptoms, the path to getting diagnosed, the confusion and frustration, and all the many ways of keeping depression at bay whatever it takes. Written with raw honesty and sharp humour,… Shares: Psychology, Self help

嫌われる勇気 Ichirō Kishimi · 2013 · ★ 3.7 · 288p · ≈ 9h · Moderate "The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The… Shares: Happiness, Conduct of life, Psychology, Self help

Who Moved My Cheese? Spencer Johnson · 1998 · ★ 3.9 · 98p · ≈ 3h · Moderate Who Moved My Cheese? is a simple parable that reveals profound truths about change. It is an amusing and enlightening story of four characters who live in a "Maze" and look for "Cheese" to nourish them and make them happy. Two are mice named Sniff and Scurry. And two are "little people" -- beings the size of mice who look and act a lot like people. Their names are Hem and Haw. "Cheese" is a… Shares: Happiness, Conduct of life, Psychology

Advances in Psychology Research Alexandra M. Columbus · 2008 · 199p · ≈ 6h · Moderate "Advances in Psychology Research" presents original research results on the leading edge of psychology research. Each article has been carefully selected in an attempt to present substantial psychology advances across a broad spectrum. Shares: Psychology

Voices Staroba · 2015 Young Memer takes on a pivotal role in freeing her war-torn homeland from its oppressive captors. Shares: Psychology

The principles of psychology William James · 1890 · ★ 3.9 · 897p · ≈ 29h · Demanding The Principles of Psychology is a monumental text in the history of psychology, written by William James and published in 1890. There were four methods in James' psychology: analysis (i.e. the logical criticism of precursor and contemporary views of the mind), introspection (i.e. the psychologist's study of his own states of mind), experiment (e.g. in hypnosis or neurology), and comparison (the… Shares: Psychology

Psychology Saundra K. Ciccarelli · 2006 · ★ 3.2 · 792p · ≈ 26h · Moderate Psychology is the scientific study of the mind and behavior.https://www.apa.org/support/about-apa Frequently asked questions about APA] Retrieved on November 28th, 2023. Its subject matter includes the behavior of humans and nonhumans, both conscious and unconscious phenomena, and mental processes such as thoughts, feelings, and motives. Psychology is an academic discipline of broad scope,… Shares: Psychology

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