7 books like Upside Down Zen

What to read after Upside Down Zen — books similar to it, matched on shared themes.

The Mind Illuminated John Yates, Matthew Immergut, PhD & Jeremy Graves · 2015 · ★ 4.5 · 484p · ≈ 16h · Moderate The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness.… Shares: Buddhism, Self help

Letting Go of the Person You Used to Be Lama Surya Das · 2004 · 240p · ≈ 8h · Moderate The beloved American Lama, a spiritual leader whose inimitable light andlively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.For many people, recent years have been characterized by profound change,… Shares: Buddhism, Self help

Enlightenment to Go David Michie · 2010 · 352p · ≈ 11h · Moderate Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems,… Shares: Buddhism, Self help

Buddhism for Couples Sarah Napthali · 2015 · 256p · ≈ 8h · Moderate Learn Buddhist principles that can help enrich your romantic life, your life in general, and the lives of those around you.Surely a happy marriage for a normally adjusted couple is a simple matter of give-and-take—some patience, tolerance, and just trying to be cheerful as often as possible. There is no shortage of books providing relationship advice that can help us with these matters. But… Shares: Buddhism, Self help

How to Get from Where You Are to Where You Want to Be Cheri Huber · 2000 · 192p · ≈ 6h · Moderate Discover how to increase your awareness and find the happiness you seek, with zen teacher Cheri Huber. Each of us has everything we need to overcome whatever obstacles we encounter. Anyone can do it; it just takes willingness and practice. In the straightforward, engaging style for which she is known, Zen teacher Cheri Huber presents a process for getting where you want to go in life. This… Shares: Buddhism, Self help

Buddhism for Busy People David Michie · 2004 · ★ 3.6 · 208p · ≈ 6h · Moderate The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy.The bestselling introduction to Buddhism. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfilment.David Michie though… Shares: Buddhism, Self help

Buddhism for mothers Sarah Napthali · 2003 · 269p · ≈ 8h · Moderate Firmly grounded in the day-to-day reality of being a mother, Buddhism for Mothers discusses Buddhist teachings as applied to the everyday challenges of bringing up children.Become a calmer and happier mother with Buddhism for Mothers.'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother.' Vicki Mackenzie, author of the… Shares: Buddhism, Self help

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