18 books like Dealing with depression

What to read after Dealing with depression — books similar to it, matched on shared themes.

Dealing with Depression Gordon Parker · 2002 · 160p · ≈ 5h · Moderate This unique book, written by one of the world's leading authorities on depression, focuses on a way of thinking about the complexity and diversity of the mood disorders that is both easy to understand and rings' true. Well-written and thought provoking, it is essential reading for all whose lives are affected by depression.' - Michael Thase, Professor of Psychiatry, University of… Shares: Mental Depression, Depression, Health, Popular works

Unfuck your brain Faith G. Harper · 2017 · ★ 3.3 · 192p · ≈ 6h · Moderate "Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- Shares: Depression, Treatment, Popular works, Psychology

The perfect day plan Jost Sauer · 2009 · 165p · ≈ 5h · Moderate Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect. Shares: Health, Popular works, Self help

Running over a Chinaman Julie Jones · 2009 · 224p · ≈ 7h · Moderate Western tradition has long held that the Chinese are a lucky people, so a Westerner experiencing a run of misfortune is often asked if they have 'run over a Chinaman'.CJ is one of these people. In fact, friends had often asked CJ how many Chinamen she had run over in her last life. Sometimes, she was asked if she had ever been hit by lightning or if she had been on a ladder when a black cat… Shares: Health, Self help

Little Book of Good Health Sonia Kakar · 2013 · 224p · ≈ 7h · Moderate True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good… Shares: Health, Self help

The anatomy of melancholy Robert Burton · 1624 · ★ 4.1 · 747p · ≈ 24h · Demanding Burton examines humanity through the lens of melancholy. Shares: Mental Depression, Depression, Psychology

Power Over Panic Bronwyn Fox · 1999 · ★ 4.0 · 116p · ≈ 3h · Moderate Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the  symptoms of anxiety disorders and teaches us how to manage panic attacks and… Shares: Health, Popular works, Psychology, Self help

In Stillness Conquer Fear Pauline McKinnon · 1983 · ★ 4.0 · 235p · ≈ 7h · Moderate As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously wrote Relief without Drugs - was the turning point. His pioneering method of Stillness… Shares: Treatment, Psychology, Self help

Living With It Bev Aisbett · 1995 · 160p · ≈ 5h · Moderate The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome… Shares: Popular works, Psychology, Self help

Take Control of Your Life Gail Ratcliffe · 1995 · ★ 4.0 · 249p · ≈ 8h · Moderate Why am I unhappy? How can I start living the life I want? What will make me happier?'Take Control of Your Life' answers questions such as these. The author, internationally recognised psychologist Dr Gail Ratcliffe, suggests that the first step is to identify what is out of balance in your life. She maintains that everyone's life is in some way or another affected by stress, and that recognising… Shares: Health, Psychology, Self help

Live Right for Your Type Peter J. D'Adamo · 2001 · ★ 4.0 · 400p · ≈ 13h · Moderate From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the… Shares: Health, Self help

Coolmind David Keefe · 2011 · 120p · ≈ 4h · Moderate The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life. Shares: Psychology, Self help

Help Yourself to Happiness Keith Were · 1999 · ★ 3.8 · 201p · ≈ 6h · Moderate Over a period of ten years, the author has been developing a programme for achieving self-fulfilment and happiness. This guide describes a way to sort out what works in an individual''s life and what needs to be reassessed.' Shares: Psychology, Self help

Introducing Confident Speaking Alan Woodhouse · 2014 · 224p · ≈ 7h · Moderate Introducing Confident Speaking, by voice, acting, communication and public speaking coach Alan Woodhouse, teaches you to express yourself more clearly, persuasively and confidently. Whether you want to ask your boss for a pay rise, chair meetings better, or deliver a faultless best-man speech, this book will teach you how to plan what to say, manage your anxieties and project your best self on… Shares: Psychology, Self help

A new guide to rational living Albert Ellis · 1975 · 233p · ≈ 7h · Moderate Since the groundbreaking first edition of Rational Emotive Approaches to the Problems of Childhood by Albert Ellis and Michael Bernard two decades ago, our understanding of the nature and treatment of children’s problems has grown considerably. Now in a completely new volume, Albert Ellis and children’s REBT specialist Professor Michael Bernard have revised and updated this pioneering volume to… Shares: Popular works, Psychology, Self help

Wonder R. J. Palacio · 2001 · ★ 4.4 · 320p · ≈ 10h · Moderate Wonder is a children's novel written by R. J. Palacio,[2] published on 14 February 2012. R. J. Palacio wrote Wonder after an incident where her son noticed a girl with a severe facial difference and started to cry. Fearing he would react badly, Palacio attempted to remove her son from the situation so as not to upset the girl and her family but ended up worsening the situation. Natalie… Shares: Health, Psychology

Through loss Elizabeth J. Bruce · 2004 · 156p · ≈ 5h · Moderate An Elemental Life, Volume 5 of the 5-Volume Elementals series, is a stunning collection of essays, poetry, and stories that illuminate the dynamic relationships between people and place, human and nonhuman life, mind and the material world, and the living energies that make all life possible.If the elements are kin to one another, then what does it mean to live in kinship with the elements?… Shares: Health, Psychology, Self help

How to Keep House While Drowning KC Davis · 2020 · ★ 4.2 · 161p · ≈ 5h · Moderate How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care. Inside you will learn: · How to shift your perspective of care tasks from moral to… Shares: Health, Psychology, Self help

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