18 books like The South Beach diet

What to read after The South Beach diet — books similar to it, matched on shared themes.

Mediterranean diet cookbook for dummies Meri Raffetto · 2011 · 388p · ≈ 12h · Moderate By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease. Whether you're just discovering the Mediterranean way of life or you're looking for new recipes to add to your repertoire, you'll find it easier than ever to benefit from one… Shares: Reducing diets, Diet, Cooking

The Essential Guide to Intermittent Fasting for Women Megan Ramos · 2023 · ★ 3.5 · 272p · ≈ 9h · Moderate Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the… Shares: Reducing diets, Nutrition, Food

Vegetables Nancy Dickmann · 2010 · 24p · ≈ 48m · Moderate An introduction to different food groups and the idea that some foods are healthier than others. The books will help the reader recognise common healthy foods, understand that some foods are healthier than others, and examine different examples of each type of food. An introduction to different food groups and the idea that some foods are healthier that others. The books will help the reader… Shares: Diet, Nutrition, Food, Cooking

Let's cook it right. Adelle Davis · 1947 · 597p · ≈ 19h · Challenging Adelle Davis, described on the back cover as “America’s most noted nutritionist,” was a controversial author of the last century whose books on health, diet and nutrition sold millions of copies. With Let’s Cook It Right, first published in 1947 and updated in 1972, Davis hoped to show “America’s housewives” how to achieve healthful, tasty, nutritious meals made mostly with whole, unrefined… Shares: Diet, Nutrition, Popular works, Food

Fit for Life Marilyn Diamond · 1985 · ★ 3.8 · 336p · ≈ 11h · Moderate I want to read Shares: Reducing diets, Diet, Nutrition, Cooking

Dimensions of food Vickie A. Vaclavik · 1992 · 344p · ≈ 11h · Moderate Following its bestselling predecessor, Dimensions of Food, Eighth Edition, provides beneficial classroom and independent, instructive material for students. Instructors will find that this textbook's organization makes it easy to use and very flexible for teaching.A variety of stimulating experiences allow the student to explore and comprehend the numerous dimensions of food. Part I of this lab… Shares: Nutrition, Food, Cooking

Food for Today Helen Kowtaluk · 1977 · 192p · ≈ 6h · Moderate Focuses on food habits and nutrition in relation to good health, consumer decisions in the market place; and basic and creative food preparation. Shares: Nutrition, Food, Cooking

Real Food/Fake Food Larry Olmsted · 2016 · ★ 3.8 · 318p · ≈ 10h · Moderate "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers… Shares: Nutrition, Popular works, Food

Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages William A. Alcott · 1838 · 312p · ≈ 10h · Challenging The following volume embraces the testimony, direct or indirect, of nearly one hundred individuals, besides that of societies and communities on the subject of vegetable diet. Most of these one hundred persons are, or were, persons of considerable distinction in society: and more than fifty of them were either medical men, or such as have made physiology, hygiene, anatomy, pathology, medicine, or… Shares: Diet, Popular works, Food, Cooking

The science of food P. M. Gaman · 1977 · 284p · ≈ 9h · Moderate First Published in 1998. The textbook provides a thorough grounding in the science of food preparation for BTEC National, HNC/D, and GNVQ Hospitality and Catering. It will also be useful for courses in Home Economics, Food Science, Food Technology, Dietetics and Nutrition. Topics are introduced through clear, concise explanations supported by up-to-date data. Shares: Diet, Nutrition, Food, Cooking

Nutrition Frances Sizer Webb · 1994 · ★ 3.6 · 848p · ≈ 28h · Moderate 1 volume (various pagings) : 28 cm Shares: Diet, Nutrition, Food

How to Eat Nigella Lawson · 1998 · 537p · ≈ 17h · Moderate The New York Times–bestselling cookbook author "reveals her mastery not only of the stove but also of the essay" with these recipes and reflections (Booklist). "Food, for me, is a constant pleasure: I like to think greedily about it, reflect deeply on it, learn from it; it provides comfort, inspiration, meaning, and beauty . . . More than just a mantra, 'cook, eat, repeat' is the… Shares: Food, Cooking

Glucose Revolution Jessie Inchauspé · 2022 · ★ 4.4 · 288p · ≈ 9h · Moderate Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer… Shares: Nutrition, Food

The Ultimate weight solution food guide Phillip C. McGraw · 2004 · 710p · ≈ 23h · Moderate In this no-nonsense style, Dr. Phil helps you and exercise-making and start creating a no-fat environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: -Calorie counts for all of your high and low… Shares: Nutrition, Food

Guide to good food Velda L. Largen · 1979 · ★ 4.0 · 718p · ≈ 23h · Moderate Guide to Good Food is a comprehensive text designed to help you teach students about the nutrient value, appetite appeal, social significance, and cultural aspects of food. The various components of the teaching package contain numerous features that can assist you in preparing meaningful lessons for your students. - Introduction of teacher's ed. Shares: Nutrition, Food, Cooking

A treatise of the materia medica William Cullen · 1789 · 610p · ≈ 20h · Demanding This volume presents the texts of three Englishwomen remarkable both for writing and publishing their work during the first half of the sixteenth century. They also proved themselves nimble survivors of political and religious turmoil, Beaufort suffering for her Lancastrian connections and Roper and Basset for their Catholic allegiance. Significantly, these women turned to translation and to… Shares: Food, Cooking

Food fundamentals Margaret McWilliams · 1966 · 576p · ≈ 19h · Moderate "Food Fundamentals, 10th Edition" integrates the scientific principles of safe and nutritious food preparation with the basic techniques students need to work effectively with food. It introduces the scientific basis of current practices and procedures, and explains ingredients both as nutrient sources and as food product components. The effects of preparation techniques are discussed in the… Shares: Food, Cooking

Food in history Reay Tannahill · 1973 · ★ 4.0 · 424p · ≈ 14h · Moderate Surveys the evolution of man's diverse gastronomic habits, customs, and traditions against their cultural and historical background. Shares: Diet, Food, Cooking

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