18 books like The South Beach diet

What to read after The South Beach diet — books similar to it, matched on shared themes.

Mediterranean diet cookbook for dummies Meri Raffetto · 2011 · 388p · ≈ 12h · Moderate By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease. Whether you're just discovering the Mediterranean way of life or you're looking for new recipes to add to your repertoire, you'll find it easier than ever to benefit from one… Shares Reducing diets, Diet, Cooking

Let's cook it right. Adelle Davis · 1947 · 597p · ≈ 19h · Moderate Adelle Davis, described on the back cover as “America’s most noted nutritionist,” was a controversial author of the last century whose books on health, diet and nutrition sold millions of copies. With *Let’s Cook It Right*, first published in 1947 and updated in 1972, Davis hoped to show “America’s housewives” how to achieve healthful, tasty, nutritious meals made mostly with whole, unrefined… Shares Diet, Nutrition, Popular works, Food

Vegetables Nancy Dickmann · 2010 · 24p · ≈ 48m · Light An introduction to different food groups and the idea that some foods are healthier than others. The books will help the reader recognise common healthy foods, understand that some foods are healthier than others, and examine different examples of each type of food. An introduction to different food groups and the idea that some foods are healthier that others. The books will help the reader… Shares Diet, Nutrition, Food, Cooking

Food for Today Helen Kowtaluk · 1977 · 192p · ≈ 6h · Moderate Focuses on food habits and nutrition in relation to good health, consumer decisions in the market place; and basic and creative food preparation. Shares Nutrition, Food, Cooking

Dimensions of food

Dimensions of food Vickie A. Vaclavik · 1992 · 344p · ≈ 11h · Moderate Shares Nutrition, Food, Cooking with this book.

How to Eat Nigella Lawson · 1998 · 537p · ≈ 17h · Moderate Shares Food, Cooking with this book.

The Essential Guide to Intermittent Fasting for Women Megan Ramos · 2023 · ★ 3.0 · 272p · ≈ 9h · Moderate Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the… Shares Reducing diets, Nutrition, Food

Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages William A. Alcott · 1838 · 312p · ≈ 10h · Challenging Shares Diet, Popular works, Food, Cooking with this book.

Real Food/Fake Food

Real Food/Fake Food Larry Olmsted · 2016 · ★ 3.8 · 318p · ≈ 10h · Moderate "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers… Shares Nutrition, Popular works, Food

Fit for Life Marilyn Diamond · 1985 · ★ 3.8 · 336p · ≈ 11h · Moderate I want to read Shares Reducing diets, Diet, Nutrition, Cooking

A treatise of the materia medica William Cullen · 1789 · 610p · ≈ 20h · Demanding Shares Food, Cooking with this book.

The science of food P. M. Gaman · 1977 · 284p · ≈ 9h · Moderate Shares Diet, Nutrition, Food, Cooking with this book.

Food fundamentals Margaret McWilliams · 1966 · 576p · ≈ 19h · Moderate Shares Food, Cooking with this book.

Nutrition Frances Sizer Webb · 1994 · ★ 3.9 · 848p · ≈ 28h · Challenging 1 volume (various pagings) : 28 cm Shares Diet, Nutrition, Food

Guide to good food Velda L. Largen · 1979 · ★ 4.0 · 718p · ≈ 23h · Challenging Guide to Good Food is a comprehensive text designed to help you teach students about the nutrient value, appetite appeal, social significance, and cultural aspects of food. The various components of the teaching package contain numerous features that can assist you in preparing meaningful lessons for your students. - Introduction of teacher's ed. Shares Nutrition, Food, Cooking

Glucose Revolution Jessie Inchauspé · 2022 · ★ 4.4 · 288p · ≈ 9h · Moderate Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer… Shares Nutrition, Food

The Ultimate weight solution food guide Phillip C. McGraw · 2004 · 710p · ≈ 23h · Moderate In this no-nonsense style, Dr. Phil helps you and exercise-making and start creating a no-fat environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: -Calorie counts for all of your high and low… Shares Nutrition, Food

Fifty-Two Sunday Dinners

Fifty-Two Sunday Dinners Elizabeth Hiller · 2016 · 114p · ≈ 3h · Light Shares Cooking with this book.

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