The Essential Guide to Intermittent Fasting for Women vs The South Beach diet: Which Should You Read?
Both live on shelves: Reducing diets, Nutrition, Food
The Essential Guide to Intermittent Fasting for Women
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Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when…
The South Beach diet
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Side by side
The verdict
- Readers rate The Essential Guide to Intermittent Fasting for Women highest: The Essential Guide to Intermittent Fasting for Women 3.7 · The South Beach diet 3.5.
- The South Beach diet has the widest readership — 4566 ratings behind its score.
Scores by source
| The Essential Guide to Intermittent Fasting for Women | The South Beach diet | |
|---|---|---|
| Goodreads | — | 3.5 (4566) |
| Hardcover | 3.7 (6) | 3.8 (4) |
| Google Books | — | 4.0 (3) |
| Apple Books | — | 3.5 (17) |
Reception
| The Essential Guide to Intermittent Fasting for Women | The South Beach diet | |
|---|---|---|
| Ratings | 6 | 4566 |
| Editions | 2 | 38 |
| Pages | 272 | 336 |
Questions readers ask
Which is rated higher: The Essential Guide to Intermittent Fasting for Women or The South Beach diet?
The Essential Guide to Intermittent Fasting for Women has the higher combined reader rating across sources (The Essential Guide to Intermittent Fasting for Women 3.7/5, The South Beach diet 3.5/5).
Which is shorter to read: The Essential Guide to Intermittent Fasting for Women or The South Beach diet?
The Essential Guide to Intermittent Fasting for Women is the quickest read. Estimated at 225 words per minute: The Essential Guide to Intermittent Fasting for Women (272 pages, ≈ 5 h 02 m); The South Beach diet (336 pages, ≈ 6 h 13 m).
Which is harder to read: The Essential Guide to Intermittent Fasting for Women or The South Beach diet?
Estimated difficulty, based on era, reader shelves and length — The Essential Guide to Intermittent Fasting for Women: Moderate; The South Beach diet: Moderate.