18 books like The Essential Guide to Intermittent Fasting for Women

What to read after The Essential Guide to Intermittent Fasting for Women — books similar to it, matched on shared themes.

Glucose Revolution Jessie Inchauspé · 2022 · ★ 4.4 · 288p · ≈ 9h · Moderate Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer… Shares: Nutrition, Health, Food, Science

The South Beach diet Arthur Agatston · 2003 · ★ 3.5 · 336p · ≈ 11h · Moderate A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes. Shares: Reducing diets, Nutrition, Food

The Ultimate weight solution food guide Phillip C. McGraw · 2004 · 710p · ≈ 23h · Moderate In this no-nonsense style, Dr. Phil helps you and exercise-making and start creating a no-fat environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: -Calorie counts for all of your high and low… Shares: Nutrition, Food, Self help

Fit for Life Marilyn Diamond · 1985 · ★ 3.8 · 336p · ≈ 11h · Moderate I want to read Shares: Reducing diets, Nutrition, Health

Dimensions of food Vickie A. Vaclavik · 1992 · 344p · ≈ 11h · Moderate Following its bestselling predecessor, Dimensions of Food, Eighth Edition, provides beneficial classroom and independent, instructive material for students. Instructors will find that this textbook's organization makes it easy to use and very flexible for teaching.A variety of stimulating experiences allow the student to explore and comprehend the numerous dimensions of food. Part I of this lab… Shares: Nutrition, Food

Food for Today Helen Kowtaluk · 1977 · 192p · ≈ 6h · Moderate Focuses on food habits and nutrition in relation to good health, consumer decisions in the market place; and basic and creative food preparation. Shares: Nutrition, Food

Running over a Chinaman Julie Jones · 2009 · 224p · ≈ 7h · Moderate Western tradition has long held that the Chinese are a lucky people, so a Westerner experiencing a run of misfortune is often asked if they have 'run over a Chinaman'.CJ is one of these people. In fact, friends had often asked CJ how many Chinamen she had run over in her last life. Sometimes, she was asked if she had ever been hit by lightning or if she had been on a ladder when a black cat… Shares: Health, Self help

Little Book of Good Health Sonia Kakar · 2013 · 224p · ≈ 7h · Moderate True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good… Shares: Health, Self help

Real Food/Fake Food Larry Olmsted · 2016 · ★ 3.8 · 318p · ≈ 10h · Moderate "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers… Shares: Nutrition, Food

Lose Weight Fast Susie Burrell · 2012 · 224p · ≈ 7h · Moderate Do you dream of taking charge of your weight once and for all?Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things:- Reset your mindset around ‘dieting’ and change your relationship to food.-… Shares: Reducing diets, Self help

Live Right for Your Type Peter J. D'Adamo · 2001 · ★ 4.0 · 400p · ≈ 13h · Moderate From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the… Shares: Health, Self help

Vegetables Nancy Dickmann · 2010 · 24p · ≈ 48m · Moderate An introduction to different food groups and the idea that some foods are healthier than others. The books will help the reader recognise common healthy foods, understand that some foods are healthier than others, and examine different examples of each type of food. An introduction to different food groups and the idea that some foods are healthier that others. The books will help the reader… Shares: Nutrition, Food

Guide to good food Velda L. Largen · 1979 · ★ 4.0 · 718p · ≈ 23h · Moderate Guide to Good Food is a comprehensive text designed to help you teach students about the nutrient value, appetite appeal, social significance, and cultural aspects of food. The various components of the teaching package contain numerous features that can assist you in preparing meaningful lessons for your students. - Introduction of teacher's ed. Shares: Nutrition, Food

Nutrition Frances Sizer Webb · 1994 · ★ 3.6 · 848p · ≈ 28h · Moderate 1 volume (various pagings) : 28 cm Shares: Nutrition, Food, Science

The science of food P. M. Gaman · 1977 · 284p · ≈ 9h · Moderate First Published in 1998. The textbook provides a thorough grounding in the science of food preparation for BTEC National, HNC/D, and GNVQ Hospitality and Catering. It will also be useful for courses in Home Economics, Food Science, Food Technology, Dietetics and Nutrition. Topics are introduced through clear, concise explanations supported by up-to-date data. Shares: Nutrition, Food, Science

The perfect day plan Jost Sauer · 2009 · 165p · ≈ 5h · Moderate Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect. Shares: Health, Self help

The reason for a flower Ruth Heller · 1983 · ★ 4.2 · 46p · ≈ 1h · Moderate Brief text and lavish illustrations explain plant reproduction and the purpose of a flower and present some plants which don't seem to be flowers but are. Shares: Nutrition, Food, Science

Take Control of Your Life Gail Ratcliffe · 1995 · ★ 4.0 · 249p · ≈ 8h · Moderate Why am I unhappy? How can I start living the life I want? What will make me happier?'Take Control of Your Life' answers questions such as these. The author, internationally recognised psychologist Dr Gail Ratcliffe, suggests that the first step is to identify what is out of balance in your life. She maintains that everyone's life is in some way or another affected by stress, and that recognising… Shares: Health, Self help

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