16 books like Little Book of Good Health

What to read after Little Book of Good Health — books similar to it, matched on shared themes.

Running over a Chinaman Julie Jones · 2009 · 224p · ≈ 7h · Moderate Western tradition has long held that the Chinese are a lucky people, so a Westerner experiencing a run of misfortune is often asked if they have 'run over a Chinaman'.CJ is one of these people. In fact, friends had often asked CJ how many Chinamen she had run over in her last life. Sometimes, she was asked if she had ever been hit by lightning or if she had been on a ladder when a black cat… Shares: Health, Self help

Live Right for Your Type Peter J. D'Adamo · 2001 · ★ 4.0 · 400p · ≈ 13h · Moderate From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the… Shares: Health, Self help

The perfect day plan Jost Sauer · 2009 · 165p · ≈ 5h · Moderate Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect. Shares: Health, Self help

Glucose Revolution Jessie Inchauspé · 2022 · ★ 4.4 · 288p · ≈ 9h · Moderate Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer… Shares: Health, Self help

Take Control of Your Life Gail Ratcliffe · 1995 · ★ 4.0 · 249p · ≈ 8h · Moderate Why am I unhappy? How can I start living the life I want? What will make me happier?'Take Control of Your Life' answers questions such as these. The author, internationally recognised psychologist Dr Gail Ratcliffe, suggests that the first step is to identify what is out of balance in your life. She maintains that everyone's life is in some way or another affected by stress, and that recognising… Shares: Health, Self help

60Second Secrets Julie Maree Wood · 2010 Shares: Health, Self help

Through loss Elizabeth J. Bruce · 2004 · 156p · ≈ 5h · Moderate An Elemental Life, Volume 5 of the 5-Volume Elementals series, is a stunning collection of essays, poetry, and stories that illuminate the dynamic relationships between people and place, human and nonhuman life, mind and the material world, and the living energies that make all life possible.If the elements are kin to one another, then what does it mean to live in kinship with the elements?… Shares: Health, Self help

How to Keep House While Drowning KC Davis · 2020 · ★ 4.2 · 161p · ≈ 5h · Moderate How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care. Inside you will learn: · How to shift your perspective of care tasks from moral to… Shares: Health, Self help

The Essential Guide to Intermittent Fasting for Women Megan Ramos · 2023 · ★ 3.5 · 272p · ≈ 9h · Moderate Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the… Shares: Health, Self help

Why Has Nobody Told Me This Before? Julie Smith · 2022 · ★ 3.9 · 368p · ≈ 12h · Moderate Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before?  offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in… Shares: Health, Self help

Dealing with Depression Gordon Parker · 2002 · 160p · ≈ 5h · Moderate This unique book, written by one of the world's leading authorities on depression, focuses on a way of thinking about the complexity and diversity of the mood disorders that is both easy to understand and rings' true. Well-written and thought provoking, it is essential reading for all whose lives are affected by depression.' - Michael Thase, Professor of Psychiatry, University of… Shares: Health, Self help

Dealing with depression Parker, Gordon · 2005 · 182p · ≈ 6h · Moderate A revised edition of this bestselling user-friendly guide for sufferers of depression and those who care for them.'This unique book, written by one of the world's leading authorities on depression, focuses on a way of thinking about the complexity and diversity of the mood disorders that is both easy to understand and rings' true. Well-written and thought provoking, it is essential reading for… Shares: Health, Self help

Power Over Panic Bronwyn Fox · 1999 · ★ 4.0 · 116p · ≈ 3h · Moderate Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the  symptoms of anxiety disorders and teaches us how to manage panic attacks and… Shares: Health, Self help

RealAge Michael F. Roizen · 1999 · ★ 3.0 · 352p · ≈ 11h · Moderate Describes the RealAge program for slowing, or even reversing the pace of biologic aging, explaining how to calculate RealAge, and discussing arterial aging, the immune system, cancer prevention, environmental hazards, vitamins, exercise, eating habits, stress reduction, and other topics. Shares: Health, Self help

Help Me To Heal Bernie Siegel · 2003 · 211p · ≈ 7h · Moderate Every hospitalization, period of convalescence, or visit to a patient can be an opportunity for healing to happen. Since most hospitalizations are sudden and unexpected, few patients and family members are prepared to take advantage of these healing opportunities. Help Me to Heal is a "just-in-time" resource that anyone can pick up—and immediately use—to help realize this great healing potential.… Shares: Health, Self help

Money, and the Law of Attraction Esther Hicks & Jerry Hicks · 2008 · ★ 4.5 · 250p · ≈ 8h · Moderate How to attract money and other desires. Shares: Health, Self help

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