18 books like Power Over Panic

What to read after Power Over Panic — books similar to it, matched on shared themes.

The Power of Now Eckhart Tolle · 1999 · ★ 4.5 · 142p · ≈ 4h · Moderate A #1 New York Times bestsellerA Wall Street Journal bestsellerA USA Today bestsellerTranslated into 69 languagesOver 20 million copies soldOne of the most influential and enduring books of the twenty-first century, Eckhart Tolle’s simple yet transformative guide to peace and fulfillmentNew World Library is the authorized publisher of The Power of Now. It’s no wonder that The Power of Now has… Shares: Self help

In Stillness Conquer Fear Pauline McKinnon · 1983 · ★ 4.0 · 235p · ≈ 7h · Moderate As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously wrote Relief without Drugs - was the turning point. His pioneering method of Stillness… Shares: Anxiety, How-to and do-it-yourself, Psychology, Self help

Live Right for Your Type Peter J. D'Adamo · 2001 · ★ 4.0 · 400p · ≈ 13h · Moderate From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the… Shares: How-to and do-it-yourself, Health, Self help

Unfuck your brain Faith G. Harper · 2017 · ★ 3.3 · 192p · ≈ 6h · Moderate "Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- Shares: Anxiety, Stress management, Popular works, Psychology

Dealing with Depression Gordon Parker · 2002 · 160p · ≈ 5h · Moderate This unique book, written by one of the world's leading authorities on depression, focuses on a way of thinking about the complexity and diversity of the mood disorders that is both easy to understand and rings' true. Well-written and thought provoking, it is essential reading for all whose lives are affected by depression.' - Michael Thase, Professor of Psychiatry, University of… Shares: How-to and do-it-yourself, Health, Popular works, Psychology

A new guide to rational living Albert Ellis · 1975 · 233p · ≈ 7h · Moderate Since the groundbreaking first edition of Rational Emotive Approaches to the Problems of Childhood by Albert Ellis and Michael Bernard two decades ago, our understanding of the nature and treatment of children’s problems has grown considerably. Now in a completely new volume, Albert Ellis and children’s REBT specialist Professor Michael Bernard have revised and updated this pioneering volume to… Shares: How-to and do-it-yourself, Popular works, Psychology, Self help

Breaking Free from Compulsive Eating Geneen Roth · 1986 From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.   There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the… Shares: How-to and do-it-yourself, Psychology, Self help

Calm at work Wilson, Paul · 1997 · ★ 3.7 · 334p · ≈ 11h · Moderate Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. Shares: Stress management, How-to and do-it-yourself, Psychology, Self help

The perfect day plan Jost Sauer · 2009 · 165p · ≈ 5h · Moderate Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect. Shares: Health, Popular works, Self help

Running over a Chinaman Julie Jones · 2009 · 224p · ≈ 7h · Moderate Western tradition has long held that the Chinese are a lucky people, so a Westerner experiencing a run of misfortune is often asked if they have 'run over a Chinaman'.CJ is one of these people. In fact, friends had often asked CJ how many Chinamen she had run over in her last life. Sometimes, she was asked if she had ever been hit by lightning or if she had been on a ladder when a black cat… Shares: Health, Self help

Little Book of Good Health Sonia Kakar · 2013 · 224p · ≈ 7h · Moderate True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good… Shares: Health, Self help

Instant calm Wilson, Paul · 1995 · ★ 3.5 · 354p · ≈ 11h · Moderate Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure,… Shares: Stress management, How-to and do-it-yourself, Self help

Feeding the Hungry Heart Geneen Roth · 1982 · ★ 4.0 · 212p · ≈ 7h · Moderate Abstract: A workshop called "Breaking Free" designed for overweight people (who tend to be compulsive eaters) is described. The workshop's goal is to help people who are uncomfortable with their bodies regardless of what weight loss efforts have been tried, succeeded or failed. Women, especially tend to associate overweight with self-degradation, failure, and ugliness because they are less able… Shares: How-to and do-it-yourself, Popular works, Psychology, Self help

In the Mind of a Master Susan Anderson & Slim Spurling · 2012 · 266p · ≈ 8h · Moderate Slim Spurling was an inventor, researcher, and internationally recognized dowser. He developed the Light-Life (tm) Ring in 1991, which became the prototype of a cutting edge tensor technology. The science represented in the Light-Life (tm) Technology is both ancient and modern. Quantum physics has shown us that ultimately everything is light and energy. This has been demonstrated with the… Shares: Stress management, Self help

Dealing with depression Parker, Gordon · 2005 · 182p · ≈ 6h · Moderate A revised edition of this bestselling user-friendly guide for sufferers of depression and those who care for them.'This unique book, written by one of the world's leading authorities on depression, focuses on a way of thinking about the complexity and diversity of the mood disorders that is both easy to understand and rings' true. Well-written and thought provoking, it is essential reading for… Shares: Health, Popular works, Psychology, Self help

Living With It Bev Aisbett · 1995 · 160p · ≈ 5h · Moderate The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome… Shares: Popular works, Psychology, Self help

Take Control of Your Life Gail Ratcliffe · 1995 · ★ 4.0 · 249p · ≈ 8h · Moderate Why am I unhappy? How can I start living the life I want? What will make me happier?'Take Control of Your Life' answers questions such as these. The author, internationally recognised psychologist Dr Gail Ratcliffe, suggests that the first step is to identify what is out of balance in your life. She maintains that everyone's life is in some way or another affected by stress, and that recognising… Shares: Health, Psychology, Self help

What about the Big Stuff? Richard Carlson · 2002 From the beloved author of Don't Sweat the Small Stuff, a book of advice on how to deal with life's bigger issues. With more than twenty-one million copies in print, Richard Carlson's bestselling Don't Sweat series has shown countless families, lovers, and workers how not to sweat the small stuff. Now, in his soothing and wise trademark tone, Carlson takes a different approach and discusses… Shares: How-to and do-it-yourself, Self help

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